About Us
BA Values
Integrity:
This is what we are founded on. You can always count on us to what is right, even when you aren't looking. If we make a mistake, we OWN IT.
Be Humble:
In victory and defeat.
Mission First:
At BA, our mission is to empower our community to enhance their HEALTH, LOOK, and LIFE through fitness and nutrition. We believe in achieving these goals without spending countless hours in the gym or sacrificing the enjoyment of their favorite foods.
This is who we are.
Be Competent:
We are not fly-by-night trainers. We spend a lot of time mastering our craft and we will never stop learning.
Set The Example:
We will lead by example. For us to preach good health, we need to practice it. You can't expect others to follow if you don't lead. No one is perfect BUT we will strive to be.
SESSION types
GRIT
WARRIOR
GRUNT
Experience a high-intensity, conditioning-based workout designed to elevate your heart rate and maximize calorie burn! These sessions incorporate plyometric movements, precise timing, and varied tempos to target both your aerobic and anaerobic systems. The result? Effective fat burning, lean muscle development, and a significant boost to your metabolism. Do you have the grit?
GRUNT
WARRIOR
GRUNT
Experience a strength-based workout focused on heavier resistance training designed to unlock muscle hypertrophy and overall strength development. This program is meticulously crafted to push your limits, build solid muscle mass, and enhance your strength and endurance. Let’s get down and dirty!!!
WARRIOR
WARRIOR
WARRIOR
Get the best of both worlds in this dynamic hybrid session, combining our Grit and Grunt exercises for an epic workout experience. You’ll engage in a powerful mix of cardio, resistance, agility, and core movements designed to unleash the warrior within. Push your boundaries, leave everything on the floor, and challenge yourself both physically and mentally.